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Friday, July 12, 2019

I did not fall off the face of the earth I promise!!

Woah, sorry for the super long blogging hiatus!! It has been a busy busy year so far.

I am back on almost 100% low carb high protein and weight lifting.  My husband has joined me in the low carb life and is also seeing great results! I have dropped a few pounds but most importantly I have gained muscle and am slowly losing body fat.  My belly and back likes to hang onto fat for dear life.
I am using my Fitbit Versa to track my blood sugar from my dexcom and to keep track of food and exercise.  I love my Versa so much!

I post some good grocery store finds on my Diabetic Warrior facebook page but I keep forgetting to post them here!

I also have some really good protein balls I have made up and will share soon!

Here are some really great and flavorful frozen chicken patties I found at my local Aldi grocery store this week!

I cooked them on the stove top in a little olive oil and some salt.  7-8 minutes on each side and make sure the internal temperature reaches 165 degrees. They were delicious, I ate 2! My kids, however, did not appreciate them! Hahaa






#Diabetes #Dexcom #TandemDiabetes #Type1Diabetes #dsma #ketogains

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