Chocolate Protein Bites
1/2 cup chocolate protein powder
2 Tablespoons coconut flour
1 Tablespoon coconut oil
1 teaspoon vanilla
1 teaspoon baking cocoa
2 shakes of a salt shaker (if desired)
1-3 (to your liking) squirts of liquid sucralose
1-5 teaspoons of water, add them one at a time until dough sticks together. Each protein powder will require varying amounts of water.
Yields 9 small sized bites.
Nutritional value depends on brands you use.
Mix all of these together in a bowl. I kneed it together like its dough and make sure all the ingredients get mixed well. Then start adding teaspoons of water and kneed the doughy mix together. If you put in too much water it gets too gooey and you will need to start over. Add enough water until you can roll a ball in your hands and it stays in a ball. I start will rolling the whole batch into on big ball. The oil from the coconut oil will come off onto your hands.
Stick them in an air tight container in the refrigerator for a while and they harden up nicely. Enjoy!
# Diabetes #Dexcom #TandemDiabetes #Type1Diabetes #dsma #ketogains
1/2 cup chocolate protein powder
2 Tablespoons coconut flour
1 Tablespoon coconut oil
1 teaspoon vanilla
1 teaspoon baking cocoa
2 shakes of a salt shaker (if desired)
1-3 (to your liking) squirts of liquid sucralose
1-5 teaspoons of water, add them one at a time until dough sticks together. Each protein powder will require varying amounts of water.
Yields 9 small sized bites.
Nutritional value depends on brands you use.
Mix all of these together in a bowl. I kneed it together like its dough and make sure all the ingredients get mixed well. Then start adding teaspoons of water and kneed the doughy mix together. If you put in too much water it gets too gooey and you will need to start over. Add enough water until you can roll a ball in your hands and it stays in a ball. I start will rolling the whole batch into on big ball. The oil from the coconut oil will come off onto your hands.
Stick them in an air tight container in the refrigerator for a while and they harden up nicely. Enjoy!
# Diabetes #Dexcom #TandemDiabetes #Type1Diabetes #dsma #ketogains
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