(Posting this late as the end of the week and this past weekend was a bit insane)
Ok this is going to be an interesting post. Especially since I have gone super low carb.
I will go with yesterday since I haven't eaten supper yet today!
Breakfast.
1 oz of cream cheese 1.2g carbs
1 oz of sharp cheddar cheeese .4g carbs
2 egg basically no carbs
1 T heavy whipping cream .4g carbs
Microwave it until done to your liking
One cup of unsweetened coconut milk with some liquid stevia and sugar free davinci syrup
1-2 cups of coffee with 2 T heavy whipping cream and again sugar free davinci syrup
Lunch.
2 cups of unsweetened coconut milk with heavy whipping cream, sugar free raspberry syrup and some liquid stevia --shaken up in a container and refrigerated - I think this is like 4 carbs
A salad with sugar free raspberry vinagrette and some cheese sprinkled on top
Two cheese sticks
I also usually have anything that may be left over from the previous day's dinner
Dinner.
Two chicken breasts cooked in organic extra virgin olive oil with 2 cloves of organic garlic and some fresh asparagus cut up.
I think I may have had some more unsweetened coconut milk
I had a couple pieces of dark chocolate as well
Taking a cue from Adam Brown's recent post,
write a post documenting what you eat in a day! Feel free to add links
to recommended recipes/shops/whatever. Make it an ideal day or a
come-as-you-are day – no judgments either way. (Thank you, Katy of Bigfoot Child Have Diabetes for this topic.)
http://www.bittersweetdiabetes.com
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